About Audrey
The theme of my entire life has been Transformation. That does not mean that I’ve re-invented myself every year, not by a long shot! It means that whether I was aware of it at the time or not, my life has consisted of endless learning opportunities and peeling back of layers to discover, accept and love my authentic self.
There were times along the way when I was extremely invested in the personal development, healing and bettering myself and my situation, yet there were other times when the learning and experiences of change and growth felt forced upon me. Today, I am grateful for the effortless, easy days. However, it was the darker days that taught me even more about my strength, my capabilities, and my ability to let my light shine through.
Professionally, I have been working in the field of Addictions and Mental Health since 2007. I have a Bachelors of Arts degree in Psychology from Brock University and a diploma from McMaster University in Addictions Counselling. I have learned to make sense of human behaviour through the lens of addiction and it can be very revealing. I’ve learned an incredible amount about human beings. Who we are, why we are the way we are, and what we’re willing to do or not do. I’ve also learned a great deal about how trauma or different life experiences may dictate why we make the decisions we make. It’s a fascinating phenomenon that I’m happily devoting my life to.
I’m taking a huge leap of faith. My aim is to utilize all of the education and experience I have acquired over my lifetime, both professionally and personally, to help educate and empower you to love yourself, and in turn, live your very best life. I am here to assist you to reach your goals, believe in yourself, and quite simply, just be happy with who you are and where you are at in this life. You are worth it, and all of us deserve such happiness, but we often are not sure exactly how to get there. That is where Soulfood & Gratitude: Coaching & Counseling comes into play. I can help you to live the life you’ve always dreamed of and truly believe you deserve it!
Audrey Gebal, B.A., C.C.A.C, I.C.A.D.C
Email me here to start your journey today.