What is Coaching?
Coaching can look different from person to person, as everyone is coming with a unique set of circumstances.
The intent behind coaching, is to educate, empower and encourage you to take an honest look at your life, and what needs to happen in order to transform it into the best life it can be. It’s not just about achieving your goals, you need to learn how to truly love and accept yourself and all that you have to offer, otherwise, you will forever be chasing endless goals with little to no satisfaction. Through dialogue, homework assignments and honest and open reflection, we will work together to help bring peace, passion and purpose back into your life. I am here to support and guide you to tap into your potential and succeed at anything you set out to do in life.
I will work with you to:
- Find time for yourself, without the guilt
- Define and develop your goals, breaking them down into manageable steps
- Learn how to transform negative self-talk into something positive and productive
- Find balance in all areas of your life
- Learn how to implement self-care into your daily routine
- Become a magnet for people and interests that light you up
- Learn how to say NO, guilt free
- Believe in your worth and utilize your unique gifts
- Develop insights into why you may feel stuck and how to overcome that
- Learn how to prioritize yourself, without thinking you’re being selfish
- Live the healthy lifestyle you’ve always wanted
- Understand what limiting beliefs may be holding you back and reframe them
- Learn how to fill your cup, so you’re the best version of yourself and can show up for the people in your life
